![]() ![]() But if even one person on the boat remainedĬalm and centered, it was enough. When the crowded Vietnamese refugee boats met with storms or pirates, ifĮveryone panicked all would be lost. Each of us can contribute to the well-being of ourselves, our communities and our world. Instead of getting caught in collective fear and anxiety, we can remember to take a breath, center ourselves, and take practical precautions and protections, but calmly and in the spirit of love. ![]() We human beings have survived for a thousand generations, helping one another and inspiring each other. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and those around us. When a widespread difficulty like the coronavirus pandemic grows, it becomes important to draw on our inner strength. Tara Brach, Jack Kornfield, Trudy Goodmanĭownload in PDF: Creating a Home Retreat: Finding Freedom Wherever You Are
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